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Baked Tilapia

Juicy Baked Tilapia: Effortless Flavor in Just 30 Minutes

Baked Tilapia is a quick and tasty meal that brings fresh flavors to your dinner table in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main dish
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia 1-pound fillets deliver juicy, flaky perfection.
  • 2 tablespoons Olive oil Keeps the fish moist while adding rich flavor.
  • 2 tablespoons Lemon juice Brighten up the dish with zesty freshness.
For the Seasoning
  • 1 teaspoon Garlic powder Brings a savory touch that complements the fish beautifully.
  • 1 teaspoon Paprika Adds a warm, smoky flavor without overpowering.
  • 0.5 teaspoon Salt Enhances the overall taste, balancing out the flavors.
  • 0.25 teaspoon Black pepper Provides a mild heat that elevates the dish.

Equipment

  • Baking dish
  • Oven
  • Measuring spoons

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Grease a baking dish with nonstick cooking spray or olive oil.
  3. Place the tilapia fillets in the dish and drizzle with olive oil.
  4. Season generously with garlic powder, paprika, salt, and pepper.
  5. Squeeze fresh lemon juice over the top of the fillets.
  6. Bake for 15-20 minutes until the fish flakes easily with a fork.
  7. Let sit briefly before serving with sides like rice or roasted vegetables.

Nutrition

Serving: 1filletCalories: 220kcalProtein: 34gFat: 10gSaturated Fat: 1gCholesterol: 60mgSodium: 300mgPotassium: 400mgVitamin C: 1mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for a pop of color and extra flavor!

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